Easy Stuffed Chicken Recipe Video
Ingredients
6 boneless, skinless chicken breast (preferably thinly sliced)1/2 cup white whole wheat flour6 egg whites2/3 cup whole wheat bread crumbs1/3 cup parmesan cheese6 oz. goat cheese (log type, such as Chevre)6 oz. Sun-dried tomato pesto1/2 cup fresh basil, finely chopped
Directions
Preheat oven to 350 F. Trim all visible fat and tendons from chicken breasts. If you did not buy thinly sliced chicken breasts you will need to thin them out first. You can do this by putting the chicken breasts, one at a time, inside a heavy plastic freezer bag and then gently pound with a meat mallet or other heavy object until they are about 1/4 inch thick.In a medium bowl combine goat cheese and pesto and then stir in the basil. Spread about 2 tbsp of the pesto/basil/goat cheese mixture on each chicken breast. Roll up chicken, starting with smallest end, tucking in loose pieces and securing with two toothpicks. Put flour, egg whites, and breadcrumbs combined with parmesan cheese into three separate flat dishes. Roll each chicken breast, first in flour, then in egg whites, then in bread crumb/parmesan mixture.Spray a rimmed baking sheet with nonstick spray and arrange chicken so pieces they are not touching. Bake at 350 F for about 30-40 minutes, or until chicken temperature as reached 165-170. The chicken will be slightly browned and firm to the touch. For more information please visit: http://www.danispies.com
Editors Review
Stuffed chicken is a delicate preparation and for many it is a great challenge to cook nicely at home. Here chef Dani Spies demonstrates the easy way to cook stuffed chicken. After watching this video, you too can easily accept this challenge and surprise your guests.Comments
Comments: 1 |
Add a Comment
Anonymous says :
The recipe looks so fabulous! In fact, I have never tried cooking with goat cheese. Could you just tell me if this would be a better choice against normal cheese; like in terms of health and fat! If so, i wouldn't mind switching to goat cheese. Well again, the stuffed chicken recipe is nice and would try it out for sure.
Posted on: 2 March 2010 - 9:12pm