Raw Chard Dolmas Recipe Video
Ingredients
| Barley | 1 Cup (16 tbs), soaked | |
| Onion | 1⁄2 Small, chopped finely | |
| Sea salt | 1⁄8 Teaspoon | |
| Black pepper | 1⁄8 Teaspoon | |
| Coriander seed | 1⁄8 Teaspoon | |
| Dill weed | 1⁄2 Teaspoon | |
| Cumin | 1⁄2 Teaspoon | |
| Fresh mint | 1 Tablespoon, chopped finely | |
| Fresh parsley | 1 Tablespoon, chopped finely | |
| Lemon juice | 1 Tablespoon | |
| Cold pressed olive oil | 1 1⁄2 Tablespoon | |
| Chard leaves | 1 Bunch (100 gm) |
Nutrition Facts
Serving size
Calories 102 Calories from Fat 29
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.27 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55.5 mg2.3%
Total Carbohydrates 17 g5.6%
Dietary Fiber 3.6 g14.4%
Sugars 0.7 g
Protein 2 g4.9%
Vitamin A 20.6% Vitamin C 14.1%
Calcium 3% Iron 7.3%
*Based on a 2000 Calorie diet
Directions
1. Soak the raw barley in water overnight.
2. Wash and clean the chard leaves by soaking it in apple cider vinegar and water.
MAKING
3. In a large bowl mix the barley, onion, sea salt, black pepper, coriander, cumin, dill, mint and parsley.
4. Mix and then add the lemon juice and cold pressed olive oil, toss everything up.
5. Take a chard leaf and place the mixture in the center and roll it up.
SERVING
6. Serve the rolled stuffed chard as a delicious appetizer.
Chef
