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Stuffed Bhindi Recipe
|Okra||450 Gram (Tender)|
|Garlic||10 Clove (50 gm), finely chopped|
|Green chilies||6 , finely chopped|
|Ginger root||3 Inch, peeled and finely chopped (7.5 Cm)|
|Finely chopped mint||4 Tablespoon (Fresh)|
|Red wine vinegar||600 Milliliter|
|Sugar||1⁄4 Cup (4 tbs)|
|Mint leaves||4 (For Garnish)|
Serving size: Complete recipe
Calories 595 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2054.6 mg85.6%
Total Carbohydrates 116 g38.7%
Dietary Fiber 21.4 g85.6%
Sugars 59.1 g
Protein 16 g32.1%
Vitamin A 99.6% Vitamin C 464.7%
Calcium 65.3% Iron 61.3%
*Based on a 2000 Calorie diet
Mix the garlic, chillies, ginger, mint and salt together thoroughly.
Stuff the okra with this mixture and arrange in layers in a dish.
Sweeten the vinegar to taste with sugar and Dour over the okra to cover.
Cover and leave in a cool place for 12-24 hours for the flavours to mingle.