Stuffed Bhindi Recipe

Summary

Difficulty LevelEasyCuisine
CourseVegetarian
Main Ingredient

Ingredients

 Okra450 Gram (Tender)
 Garlic10 Clove (50 gm), finely chopped
 Green chilies6 , finely chopped
 Ginger root3 Inch, peeled and finely chopped (7.5 Cm)
 Finely chopped mint4 Tablespoon (Fresh)
 Salt1 Teaspoon
 Red wine vinegar600 Milliliter
 Sugar1⁄4 Cup (4 tbs)
 Mint leaves4 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 595 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2054.6 mg85.6%

Total Carbohydrates 116 g38.7%

Dietary Fiber 21.4 g85.6%

Sugars 59.1 g

Protein 16 g32.1%

Vitamin A 99.6% Vitamin C 464.7%

Calcium 65.3% Iron 61.3%

*Based on a 2000 Calorie diet

Directions

Top and tail the okra and slit them down one side.
Mix the garlic, chillies, ginger, mint and salt together thoroughly.
Stuff the okra with this mixture and arrange in layers in a dish.
Sweeten the vinegar to taste with sugar and Dour over the okra to cover.
Cover and leave in a cool place for 12-24 hours for the flavours to mingle.
Quantcast