Stuffed Aubergines with Lamb Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Aubergines2
 Sunflower oil30 Milliliter (2 Tablespoon)
 Onion1 , sliced
 Bottled hot pepper sauce1 Teaspoon
 Chili powder1 Teaspoon
 Garlic1 Clove (5 gm), crushed
 Turmeric1⁄4 Teaspoon
 Salt1 Teaspoon
 Ground coriander1 Teaspoon
 Tomato1 , chopped
 Lean lamb leg12 Ounce, minced (350 Gram)
 Green pepper1 , roughly chopped
 Orange pepper1 , roughly chopped
 Chopped fresh coriander30 Milliliter (2 Tablespoon)
 Onion1⁄2 , sliced
 Cherry tomatoes2 , quartered
 Coriander leaves4

Nutrition Facts

Serving size: Complete recipe

Calories 1397 Calories from Fat 771

% Daily Value*

Total Fat 86 g133%

Saturated Fat 30.8 g153.8%

Trans Fat 0 g

Cholesterol 258.5 mg

Sodium 2197.7 mg91.6%

Total Carbohydrates 90 g30.1%

Dietary Fiber 38 g152%

Sugars 34 g

Protein 78 g156.3%

Vitamin A 125.9% Vitamin C 703.7%

Calcium 27.2% Iron 65.3%

*Based on a 2000 Calorie diet

Directions

1. Cut the aubergines in half lengthways and cut out most of the flesh and discard. Place the aubergine shells in a lightly greased ovenproof dish.
2. In a saucepan, heat 15 ml / 1 tbsp oil and fry the onion until golden. Gradually stir in the ginger, chilli powder, garlic, turmeric, salt and ground coriander. Add the tomato, lower the heat and stir-fry for 5 minutes.
3. Preheat the oven to 180°C/350°F/ Gas 4. Add the minced lamb and stir-fry over a medium heat for a further 7-10 minutes.
4. Add the chopped peppers and fresh coriander to the lamb mixture, and stir well.
5. Spoon the lamb mixture into the aubergine shells and brush the edges of the shells with the remaining oil. Bake in the preheated oven for about 20-25 minutes until cooked through and browned on top.
6. Serve with the garnish ingredients and either a green salad or plain boiled rice.
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