Stuffed Aubergines Recipe

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings4
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Aubergines2
 Minced meat200 Gram (Pork And Beef)
 Cheese1 Tablespoon, grated
 Semolina1⁄2 Cup (8 tbs)
 Onion1
 Eggs2
 Tomato puree1 Tablespoon
 Salt To Taste
 Pepper To Taste
 Water1⁄4 Cup (4 tbs)
 Lard1 Tablespoon

Nutrition Facts

Serving size

Calories 355 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 6.7 g33.3%

Trans Fat 0 g

Cholesterol 157.9 mg

Sodium 209.9 mg8.7%

Total Carbohydrates 29 g9.7%

Dietary Fiber 7.4 g29.7%

Sugars 6 g

Protein 22 g44.1%

Vitamin A 4.5% Vitamin C 11.3%

Calcium 6.8% Iron 7.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Parboil the aubergines, strain and let cool.
2. Then slice each aubergine in half lengthwise and scoop out some of the aubergine, leaving a hollow in the centre.
3. In a saucepan mix the minced meat with the chopped onion and fry.
4. Add half of the aubergine pulp and tomato puree and simmer gently.
5. Once cooked, remove from heat add the beaten eggs and season with salt and pepper.
6. Fill the aubergines with the mixture and place them in a baking dish to which water and lard have been added.
7. Sprinkle tops with semolina and grated cheese and bake in a hot oven for 30 minutes.

SERVING
8. Serve hot with the desired garnish.
Quantcast