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Stuffed Aubergines Recipe
|Onions||2 , peeled and chopped|
|Garlic||1 Clove (5 gm), crushed (Optional)|
|Minced beef||350 Gram|
|Worcestershire sauce||5 Milliliter|
|Beef stock cube||1|
|Freshly ground black pepper||To Taste|
|Cheese sauce||300 Milliliter|
Calories 784 Calories from Fat 363
% Daily Value*
Total Fat 39 g59.6%
Saturated Fat 13.7 g68.4%
Trans Fat 6.3 g
Cholesterol 108.5 mg
Sodium 1818.2 mg75.8%
Total Carbohydrates 69 g22.9%
Dietary Fiber 18.6 g74.5%
Sugars 21.8 g
Protein 45 g90.1%
Vitamin A 2.6% Vitamin C 35.7%
Calcium 20.5% Iron 34%
*Based on a 2000 Calorie diet
1.Preheat the oven to 180 degrees C.
2.Take a pan; put onion, garlic and beef in it and saute for 5 minutes, mixing well.
3.Add flour, water, Worcestershire sauce, seasoning and stock cube to it and cook on low flame for 30 minutes until soft.
4.Check for the seasoning, add more if required.
5.Let the ingreduents settle at room temperature.
6.Meanwhile, slice the aubergines in two halves and take off the center.
7.Boil the shells in water for 5 minutes and once done strain and put in a large foil dish.
stuff the aubergines with beef mixture and put the cheese sauce.
8.Cover the dish and freeze.
9.Defrost the frozen stuffed aubergines for 6 hours before serving.
10.Heat for 40 minutes at 180 degrees C.
11.Serve warm in a dish.