Anchovy Stuffed Artichokes Recipe

Summary

Preparation Time30 MinCooking Time1 Hr 30 Min
Ready In2 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings4
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Artichokes4
 Parsley4 Tablespoon
 Breadcrumbs1 Cup (16 tbs)
 Garlic3 Clove (15 gm), finely chopped
 Olives4 , chopped
 Anchovy fillets4 , chopped
 Olive oil4 Tablespoon
 Vinegar1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 249 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 3.2 mg

Sodium 554.2 mg23.1%

Total Carbohydrates 23 g7.7%

Dietary Fiber 8.7 g34.7%

Sugars 2.1 g

Protein 7 g14.2%

Vitamin A 25.7% Vitamin C 63.5%

Calcium 11.9% Iron 18.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl of salted water soak the artichokes for 25 minutes.
2. Then drain them and beat each artichoke facing downwards on a table top so as to open the leaves.
3. To make the filling, mix all ingredients together.
4. Fill the artichokes with the mixture and place them in a saucepan standing next of each other.
5. Pour oil and vinegar on each artichoke, add a little water to the pan, cover well and simmer gently for 1 1/2 hours or until leaves can be easily pulled out.

SERVING
6. Serve hot with the desired garnish.
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