Filipino Stuffed Ampalaya Recipe Video
Ingredients
| Ampalaya | 2 , cored and sliced about 2 inches (About 1 To 12 Inches Each) | |
| Ground pork | 1 Pound | |
| Onion | 1 Medium, minced | |
| Carrots | 3⁄4 Cup (12 tbs), minced | |
| Bread | 1 Cup (16 tbs), shredded | |
| Garlic powder | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Ground black pepper | 1⁄2 Teaspoon | |
| Paprika | 1⁄2 Teaspoon | |
| Egg | 1 |
Nutrition Facts
Serving size
Calories 534 Calories from Fat 250
% Daily Value*
Total Fat 28 g42.7%
Saturated Fat 9.9 g49.4%
Trans Fat 0 g
Cholesterol 134.5 mg44.8%
Sodium 940.4 mg39.2%
Total Carbohydrates 43 g14.2%
Dietary Fiber 6.5 g26.1%
Sugars 4.3 g
Protein 28 g56.3%
Vitamin A 97.8% Vitamin C 153.5%
Calcium 11.3% Iron 22.1%
*Based on a 2000 Calorie diet
Directions
2. In a large bowl, combine ground pork, onion, carrots, bread, salt, pepper, garlic powder, paprika, and egg. Mix well.Set Aside.
3. Stuff the mixture into the ampalaya slices.
4. Grease a baking pan, and arrange the stuffed ampalaya.
5. Place inside the oven, and bake for 22 to 26 minutes. Or until the meat is cooked.
6. Transfer to a serving plate.
7. Serve. Share and enjoy!
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Editors Review
This video is in Filipino.Chef
