Bean Stuffed Acorn Squash Recipe Video
Summary
Ingredients
| Acorn squash | 1 | |
| Walnut oil | 2 Teaspoon | |
| White pepper | 2 Teaspoon | |
| Sea salt | 2 Teaspoon | |
| Garlic | 2 Clove (10 gm), chopped | |
| Canned beans | 1⁄2 Cup (8 tbs) | |
| Balsamic vinegar | 2 Teaspoon | |
| Nutritional yeast | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 298 Calories from Fat 52
% Daily Value*
Total Fat 6 g9%
Saturated Fat 0.65 g3.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1835.6 mg76.5%
Total Carbohydrates 59 g19.6%
Dietary Fiber 10.7 g42.7%
Sugars 1 g
Protein 9 g18.1%
Vitamin A 27.5% Vitamin C 73.9%
Calcium 17.8% Iron 26.7%
*Based on a 2000 Calorie diet
Directions
1. Cut out the stem of the acorn squash, wash well.
2. Half the acorn and scoop out the seeds, set aside.
3. Preheat the oven at 425 degrees F.
MAKING
4. In a baking dish place the squash, drizzle walnut oil over it equally.
5. Season with white pepper, stuff with garlic and beans.
6. Sprinkle salt over the squash and drizzle the balsamic vinegar.
7. Add in the nutritional yeast over the squash.
8. Bake in the oven for 45 minutes at 425 degrees F.
SERVING
9. Serve stuffed acorn squash with tossed salad.
Editors Review
If stuffed acorn squash is your favorite then here is an easy recipe to try out. In this video, chef stuffs the acorn squash with cooked beans and then bakes them to complete. Follow him to prepare for tonight.Chef
