Stuff Pepper Recipe

Are you looking for Stuff Pepper Recipe? I have a very easy Stuff Pepper Recipe for you. I got this recipe from a food magazine and made some changes during cooking. This turned on really delicious. This can be eaten as Main Course during lunch. I like this healthy Stuff Pepper Recipe. Try it. You will love this dish.


Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings3
Main Ingredient, ,


 Hamburger500 Gram
 Rice1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste
 Italian salad dressing2 Tablespoon
 Garlic powder1 Teaspoon
 Tomato sauce15 Ounce
 Green peppers5 Medium

Nutrition Facts

Serving size

Calories 509 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 5 g24.8%

Trans Fat 0.6 g

Cholesterol 173.8 mg

Sodium 455.9 mg19%

Total Carbohydrates 51 g17%

Dietary Fiber 7 g27.8%

Sugars 14.8 g

Protein 44 g88.6%

Vitamin A 35.3% Vitamin C 366.5%

Calcium 7.9% Iron 36.5%

*Based on a 2000 Calorie diet


Make a mixture of tomato sauce, 2 tablespoons of Italian dressing and 1 tablespoon garlic. Keep it aside.
Now follow these steps for stuffing.
Step1. Mix hamburger, eggs, garlic, salt, pepper, rice and Italian dressing.
Step2. Clean peppers whole or cut in half.
Step3. Stuff mixture in peppers. Put in microwave dish.

Pour over peppers by above mentioned mixture. Cover it. Cook in microwave on high for 30 minutes.