Strips Of Beef Casserole Recipe
Ingredients
| Round steak | 1 Pound | |
| Shortening | 1⁄4 Cup (4 tbs) | |
| Onions | 1 1⁄2 Cup (24 tbs), chopped | |
| Flour | 2 Tablespoon | |
| Canned tomatoes | 1 Cup (16 tbs) | |
| Canned tomato paste | 6 Ounce | |
| Sugar | 1 Tablespoon | |
| Salt | 1 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Worcestershire sauce | 1⁄2 Teaspoon | |
| Mushrooms | 1 Cup (16 tbs) | |
| Sour cream | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2166 Calories from Fat 1208
% Daily Value*
Total Fat 136 g209.6%
Saturated Fat 54.5 g272.7%
Trans Fat 6.7 g
Cholesterol 303.6 mg101.2%
Sodium 5086.9 mg212%
Total Carbohydrates 125 g41.6%
Dietary Fiber 18.1 g72.3%
Sugars 56.8 g
Protein 121 g242.5%
Vitamin A 114% Vitamin C 140.7%
Calcium 55.3% Iron 85.4%
*Based on a 2000 Calorie diet
Directions
1) Cut steak into bite-size strips.
2) In a non-stick pan, heat the shortening and brown the steak.
3) Mix in the onions and stir until lightly brown.
4) Stirring continuously add in the flour, water, tomatoes, tomato paste, sugar, seasoning and Worcestershire sauce.
5) Put the lid on and simmer for 1 hour and 30 minutes, stirring occasionally.
6) Stir in the mushrooms and sour cream and allow to simmer for 5 minutes longer.
SERVING
7) Spoon beef mixture into casserole and serve hot with rice.
Chef
