- Recipes Home
- Interest Groups
Striped Bass Recipe
|Bass||1 Pound, cleaned and boned|
|Scallions||2 , finely chopped|
|Tomato||1 Small, peeled seeded and chopped|
|Cucumber||1⁄2 Cup (8 tbs), diced|
|Tarragon/1 tablespoon chopped parsley||1⁄4 Teaspoon|
|Lemon juice||1 Tablespoon|
Calories 348 Calories from Fat 149
% Daily Value*
Total Fat 17 g26%
Saturated Fat 8.9 g44.5%
Trans Fat 0 g
Cholesterol 125.2 mg
Sodium 161.5 mg6.7%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.1 g4.6%
Sugars 2.2 g
Protein 43 g85.9%
Vitamin A 27.5% Vitamin C 21.8%
Calcium 5.3% Iron 7.1%
*Based on a 2000 Calorie diet
Top the fish with all the remaining ingredients.
Fold the long sides of the paper over the fish and tuck the edges beneath, forming a tidy package.
Place on inverted plates and cook for 6 minutes on the highest setting.
Rotate the fish one-quarter of a turn after 3 minutes.