STRING BEANS WITH RICE Recipe
Summary
Ingredients
| Onions | 2 | |
| Bell peppers | 2 | |
| Oil | 1⁄2 Cup (8 tbs) | |
| Hot water | 1 Cup (16 tbs) | |
| String beans | 2 Pound | |
| Brown rice | 1⁄2 Cup (8 tbs) | |
| Chopped celery | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Sweet basil | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1539 Calories from Fat 1042
% Daily Value*
Total Fat 118 g181.6%
Saturated Fat 15.7 g78.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2070.2 mg86.3%
Total Carbohydrates 114 g38.2%
Dietary Fiber 15.1 g60.3%
Sugars 21.1 g
Protein 14 g27.7%
Vitamin A 48.9% Vitamin C 446.5%
Calcium 20.6% Iron 22.2%
*Based on a 2000 Calorie diet
Directions
Wash rice, dry well, and saute in the same oil until lightly brown.
Add hot water, pared string beans, chopped celery, peeled tomatoes (canned tomatoes may be used) and salt.
Cover and bake in moderately hot oven until nearly done, add the chopped Basil.
Chef
