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Clean Eating Strawberry-Vanilla Smoothie Recipe Video
|Frozen strawberries||1 Cup (16 tbs)|
|Unsweetened vanilla soymilk||1 Cup (16 tbs)|
|Vanilla protein powder||1⁄4 Cup (4 tbs)|
Calories 218 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.01 g0.04%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18.4 mg0.8%
Total Carbohydrates 42 g14.1%
Dietary Fiber 4.8 g19.1%
Sugars 23.7 g
Protein 5 g10.6%
Vitamin A 1.1% Vitamin C 100.6%
Calcium 17.6% Iron 10.6%
*Based on a 2000 Calorie diet
1. In a blender combine soy milk, water, and protein powder and blend for 15 seconds.
2. Add in strawberries and blend until creamy and smooth.
3. In a serving glass, pour the smoothie and serve fresh.