Strawberry Smoothie Recipe
Ingredients
| Fresh strawberries | 2 Cup (32 tbs) | |
| Powdered fruit rind | 1 Teaspoon | |
| Honey | 3 Tablespoon | |
| Milk | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 87 Calories from Fat 24
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 7.5 mg2.5%
Sodium 31.1 mg1.3%
Total Carbohydrates 15 g4.9%
Dietary Fiber 1.3 g5.1%
Sugars 13 g
Protein 3 g5.7%
Vitamin A 1.7% Vitamin C 59.2%
Calcium 9.6% Iron 1.7%
*Based on a 2000 Calorie diet
Directions
If thinner drink is preferred, add more milk.
