Strawberry Cream Cheese Spread Recipe
Ingredients
| Low fat cream cheese | 4 Ounce (Around 125 Gm) | |
| Strawberry jam | 2 Tablespoon (Around 25 milliliter) |
Nutrition Facts
Serving size: Complete recipe
Calories 303 Calories from Fat 156
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 10.3 g51.6%
Trans Fat 0 g
Cholesterol 61.2 mg20.4%
Sodium 532.9 mg22.2%
Total Carbohydrates 29 g9.5%
Dietary Fiber 0 g
Sugars 25.9 g
Protein 9 g17.8%
Vitamin A 12.5% Vitamin C 8.6%
Calcium 16.8% Iron 1.1%
*Based on a 2000 Calorie diet
Directions
Stir in jam and mix well.
NOTE: One tbsp (15 mL) low-fat cream cheese has only 50 calories.
VARIATIONS:
Orange: Replace jam with 1 tbsp (15 mL) thawed frozen orange juice concentrate, and 1 tbsp (15 mL) honey.
Cinnamon Date: Replace jam with 2 tbsp (25 mL) finely chopped dates and 1/4 tsp (1 mL) cinnamon.
Cinnamon Raisin: Replace jam with 2 tbsp (25 mL) chopped raisins and 1/4 tsp (1 mL) cinnamon.
Chef
