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Strawberry and Watermelon Smoothie Recipe

Treat your friends to this delicious summer cooler, the Strawberry and Watermelon Smoothie. You would have no trouble at all in preparing it. Friends would be impressed at your culinary skill. So do not procrastinate, try this strawberry and watermelon smoothie recipe.

Summary

Preparation Time5 MinCooking Time10 Min

Ready In15 MinDifficulty LevelVery Easy

Health IndexHealthyServings4

CuisineEuropeanCourseBeverage

TasteSweetMethodBlended

DishBeverageSpecialityHolidays

Main IngredientFruits

Ingredients

	Cubed seeded watermelon	4 Cup (64 tbs)
	Lemon fat free yogurt	8 Ounce
	Strawberries	1 Pint, cleaned and hulled
	Honey	1 Tablespoon
	Ice cubes	5

Nutrition Facts

Serving size

Calories 152 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 35.4 mg1.5%

Total Carbohydrates 36 g12%

Dietary Fiber 3.4 g13.5%

Sugars 27.5 g

Protein 4 g7.9%

Vitamin A 27.6% Vitamin C 150%

Calcium 10.3% Iron 6%

*Based on a 2000 Calorie diet

Directions

Stage 1-In a blender or food processor, combine yogurt, watermelon, strawberries, honey and ice cubes.

Stage 2- Process until smooth and frothy.

Comments

Comments: 12 | Add a Comment

Kitty says :

I juat put strawberries and watermelon,ice and a splash of strawberry passionfriut juice blended it and voila1 Yummy! (perfect for a summer bash or splash!)

Posted on: 30 April 2012 - 10:46pm

Kitty says :

I juat put strawberries and watermelon,ice and a splash of strawberry passionfriut juice blended it and voila1 Yummy! (perfect for a summer bash or splash!)

Posted on: 30 April 2012 - 10:45pm

Simcha says :

Watermelon Smoothie: too thin. I definitely recommend using juice, maybe apple or cranberry juice. Add a small banana for consistency but leave out the yogurt and milk for this one.

Posted on: 22 September 2011 - 9:24pm

Simcha says :

Add ice first, then greens (if using spinach, kale, etc,), oils and powders, finally the fruit and liquids then blend! You may have to push the ingredients down to get them to mix. You may want to use juice instead of milk! ;)

Posted on: 22 September 2011 - 3:41pm

Simcha says :

I need just enough for a single serving! 1 cup seeded watermelon, 1/2 cup fat free yogurt, 5-6 strawberries, banana (optional), 1/4 tsp. honey, and ice cubes! You may want to add 1 Tbsp. ground wheat germ and 1 Tbsp. ground flaxseed, and 1 scoop of protein mix. Add 1/2 c. almond milk if too thick! I usually make enough for a 32 oz. smoothie which is more than I need; it could be less depending on the amount of ice used.

Posted on: 22 September 2011 - 3:29pm

reem says :

i do the same smoothie with different ingredients banana , strawberries and watermelon and i used just water and sweeteners it taste great and refreshing u need to try it

Posted on: 22 January 2010 - 9:55am

Anonymous says :

what happens if you dont have the honey or the yoghurt? will it taste gross or not?

Posted on: 12 August 2009 - 5:16am

Simcha says :

I usually use 1 scoop of Splenda and plain yogurt or Greek yogurt which is thicker.

Posted on: 22 September 2011 - 9:31pm

Anonymous says :

I think you are trying to compromise on the two of the main ingredients of this smoothie. I tried it and it is way too gud if you use the said ingredients. Like I feel, yogurt i used instead of milk and honey instead of sugar, and both are low-calorie fat-free substitutes for the original, making it a very healthy as well as tasty drink. So better would be that you use yogurt and honey as mentioned in the ingredient. :)

Posted on: 12 August 2009 - 11:49pm

Anonymous says :

do u haveta have the lemon yogurt in or could u have soem other flavor?

Posted on: 24 July 2009 - 10:46pm

Simcha says :

I recommend using plain yogurt with any fruit and Splenda or any other sweetener you prefer. Or you might just add a little lemon juice to plain yogurt. You may want to use vanilla, strawberry, or peach yogurt but it has the sweetener already added.

Posted on: 22 September 2011 - 9:40pm