Strawberry and Watermelon Smoothie Recipe
Ingredients
| Cubed seeded watermelon | 4 Cup (64 tbs) | |
| Lemon fat free yogurt | 8 Ounce | |
| Strawberries | 1 Pint, cleaned and hulled | |
| Honey | 1 Tablespoon | |
| Ice cubes | 5 |
Nutrition Facts
Serving size
Calories 152 Calories from Fat 6
% Daily Value*
Total Fat 0.72 g1.1%
Saturated Fat 0.06 g0.28%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 35.4 mg1.5%
Total Carbohydrates 36 g12%
Dietary Fiber 3.4 g13.5%
Sugars 27.5 g
Protein 4 g7.9%
Vitamin A 27.6% Vitamin C 150%
Calcium 10.3% Iron 6%
*Based on a 2000 Calorie diet
Directions
Stage 2- Process until smooth and frothy.
