Strawberry Tomato Arugula Salad Recipe Video
Ingredients
| Strawberries | 1 Cup (16 tbs), slice | |
| Tomato | 1 , slice | |
| Arugula | 5 Ounce | |
| Mustard | 1 Teaspoon (For the dressing) | |
| Olive oil | 2 Tablespoon (For the dressing) | |
| Fig balsamic vinegar | 1 Teaspoon (For the dressing) |
Nutrition Facts
Serving size
Calories 210 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.8%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38.5 mg1.6%
Total Carbohydrates 13 g4.3%
Dietary Fiber 4 g16%
Sugars 7.8 g
Protein 4 g7.2%
Vitamin A 44.1% Vitamin C 116.8%
Calcium 14.7% Iron 10.5%
*Based on a 2000 Calorie diet
Directions
1. In a bowl add the strawberries, tomato and arugula.
2. For the dressing: In a bowl, add olive oil, fig balsamic dressing and mustard and mix,
3. Pour the dressing over the salad.
4. Add sea salt and fresh ground pepper and toss.
SERVING
5. Plate and serve as an appetizer or a side dish.
Chef
