Strawberry and Banana Smoothie Recipe Video

Purchase fresh strawberries at the peak of the season, when they’re bursting with flavor, to freeze for smoothies.

Summary

Difficulty LevelEasyHealth IndexHealthy++
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient, Interest Group

Ingredients

 Fortified soymilk/Non dairy milk1 1⁄2 Cup (24 tbs)
 Frozen banana chunks1 Cup (16 tbs)
 Frozen strawberries1 Cup (16 tbs)
 Apple juice concentrate2 Tablespoon
 Vanilla extract1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 601 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112.6 mg4.7%

Total Carbohydrates 123 g41.1%

Dietary Fiber 17 g67.9%

Sugars 75.9 g

Protein 15 g30.8%

Vitamin A 5.6% Vitamin C 212.6%

Calcium 6% Iron 15.8%

*Based on a 2000 Calorie diet

Directions

Combine all of the ingredients in a blender and process until smooth. Stop the blender occasionally to scrape down the sides of the container and push any unblended fruit into the blades with a rubber spatula.
Strawberry Smoothie is best served immediately. Leftovers may be stored in the refrigerator for up to 1 day or frozen for up to 1 week. Blend the mixture again before serving.

Editors Review

Strawberries make anything taste better! Start your day with a nice chilled glass of strawberry smoothie. Watch Katherine as she shows you how to make this. Thickened with banana, this smoothie is nutritious and appealing. Watch and learn.
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