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Strawberry Pudding Recipe
|Egg||1 , separated|
|Fat free milk||1⁄4 Cup (4 tbs), warm|
|Sugar free sweetener||2 Tablespoon, powdered|
|Curd||1⁄2 Cup (8 tbs), whisked (Made From Fat-Free Milk)|
|Lime juice||1⁄2 Teaspoon|
|Red food color||2 Drop|
Calories 65 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 56.8 mg
Sodium 41.1 mg1.7%
Total Carbohydrates 7 g2.3%
Dietary Fiber 1.3 g5%
Sugars 5.2 g
Protein 5 g9.1%
Vitamin A 2% Vitamin C 62%
Calcium 6.9% Iron 2.9%
*Based on a 2000 Calorie diet
Place in a blender and blend to a smooth puree.
Strain and set aside.
Whisk egg yolk till well blended.
Pour warm milk into a small pan.
Stir in gelatine and egg yolk and let it stand for 2 minutes.
Place pan over very low heat and stir for about 3-5 minutes till gelatine is completely dissolved.
Add sweetener and whisk in strawberry puree, curd, lime juice and food colouring (if used).
Chill till semi-set.
Beat egg white till stiff but not dry and fold into mixture.
Pour into ice cream glasses and chill till firm.