Strawberry Milkshake Recipe Video

Barry & Phoebe make a homemade healthy strawberry milkshake.

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
TasteFeel
VegetarianMain Ingredient
Interest Group, Healthy,

Ingredients

 Strawberries1 Cup (16 tbs), washed and chopped
 Banana1 , sliced
 Milk175 Milliliter

Nutrition Facts

Serving size

Calories 134 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 8.7 mg

Sodium 36.5 mg1.5%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3.3 g13.3%

Sugars 16.2 g

Protein 4 g8.1%

Vitamin A 2.8% Vitamin C 94.7%

Calcium 11.6% Iron 3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, add in the strawberries, banana and milk. Blend until smooth.

SERVING
2. Garnish the milkshake with strawberry and serve.
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