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Strawberry Gelatin Salad Recipe
|Unsweetened frozen strawberries||2 Cup (32 tbs)|
|Ripe bananas||2 Medium|
|Sugar substitute||1 4⁄5 Ounce (3 Packets)|
|Sugar free strawberry gelatin||6 Ounce (1 Package)|
|Boiling water||2 Cup (32 tbs)|
|Plain low-fat yogurt||8 Ounce (1 Carton)|
Serving size: Complete recipe
Calories 520 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 13.6 mg
Sodium 262.9 mg11%
Total Carbohydrates 108 g36%
Dietary Fiber 15.9 g63.5%
Sugars 63.6 g
Protein 19 g38.2%
Vitamin A 9.4% Vitamin C 380.8%
Calcium 52.1% Iron 25.1%
*Based on a 2000 Calorie diet
Dissolve gelatin in boiling water.
Stir in strawberry mixture and pineapple.
Pour half into an 8-in, square dish coated with nonstick cooking spray.
Chill until firm.
Combine yogurt and the remaining gelatin mixture; spoon over the first layer.
Chill until firm, about 3 hours.