Strawberry Fool Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Strawberries6 Ounce (175 Grams, Fresh / Frozen)
 Gelatin powder1⁄4 Ounce (7 Grams)
 Water4 Fluid Ounce (125 Milliliter)
 Natural yogurt2 Ounce (2 Small Cartons Of 1 Ounce / 300 Grams Each)
 Egg whites2
 Sweet n low4 Teaspoon (4 Packets)

Nutrition Facts

Serving size

Calories 35 Calories from Fat 5

% Daily Value*

Total Fat 0.61 g0.95%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 1.8 mg

Sodium 34.5 mg1.4%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.85 g3.4%

Sugars 2.8 g

Protein 4 g7.7%

Vitamin A 0.4% Vitamin C 41.8%

Calcium 2.6% Iron 1.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Thoroughly defrost strawberries, if frozen.
2. Following direction on the package, dissolve gelain in water; let it just warm.
3. Crush strawberries to get puree.

MAKING
4. In a medium bowl, blend strawberry puree with yogurt.
5. Pour yogurt-puree mixture into gelatine mixture and blend.

FINALISING
6. Chill in refrigerator for 45 minutes.
7. After strawberry-gelatine mixture is chilled, prepare egg whites.
8. In a medium bowl, whisk egg whites with Sweet 'n' Low until stiff.
9. Add to the strawberry-gelatine mixture and mix with folding movements.
10. Into four dessert glasses, divide strawberry fool into equal portions and freeze until served.

SERVING
11. Remove required portions from freezer and defrost.
12. Top with a slice of cold strawberry and serve.
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