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Strawberry Fluff Recipe
|Apple juice||1⁄4 Cup (4 tbs)|
|Strawberry sugar free gelatin||1⁄4 Ounce (1 Package)|
|Diced strawberries||2 Cup (32 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
|Non fat cottage cheese||1⁄2 Cup (8 tbs)|
|Evaporated skim milk||1⁄2 Cup (8 tbs)|
|Artificial sweetener||2 Gram (Two 1 Gram Packets)|
|Sliced fresh strawberries||3 Cup (48 tbs)|
Serving size: Complete recipe
Calories 501 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.05 g0.24%
Trans Fat 0 g
Cholesterol 32.1 mg
Sodium 304.2 mg12.7%
Total Carbohydrates 90 g29.9%
Dietary Fiber 15.5 g62.2%
Sugars 61.4 g
Protein 34 g68.6%
Vitamin A 9.8% Vitamin C 305.8%
Calcium 41.7% Iron 8.2%
*Based on a 2000 Calorie diet
Remove from the heat, and stir in the gelatin until it dissolves.
Transfer this mixture to a blender, add the diced strawberries, and puree until smooth.
Stir in the vanilla, cottage cheese, skim milk, and artificial sweetener, and blend thoroughly.
Place in a large bowl and refrigerate to keep cool.
Beat the egg whites until stiff peaks form.
Using a rubber spatula, gently fold the egg whites into the cooled mixture until completely blended and no trace of the whites is visible.
Gently fold in the sliced strawberries.
Divide the mixture evenly among eight 6-ounce custard cups or other serving dishes, and refrigerate until set, about 2 hours.