Strawberry Fluff Recipe

Strawberry Fluff
submitted by nitesh banodh at


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageCuisine
VegetarianMain Ingredient
Interest Group


 Apple juice1⁄4 Cup (4 tbs)
 Strawberry sugar free gelatin1⁄4 Ounce (1 Package)
 Diced strawberries2 Cup (32 tbs)
 Vanilla extract1⁄2 Teaspoon
 Non fat cottage cheese1⁄2 Cup (8 tbs)
 Evaporated skim milk1⁄2 Cup (8 tbs)
 Artificial sweetener2 Gram (Two 1 Gram Packets)
 Egg whites2
 Sliced fresh strawberries3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 501 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 32.1 mg

Sodium 304.2 mg12.7%

Total Carbohydrates 90 g29.9%

Dietary Fiber 15.5 g62.2%

Sugars 61.4 g

Protein 34 g68.6%

Vitamin A 9.8% Vitamin C 305.8%

Calcium 41.7% Iron 8.2%

*Based on a 2000 Calorie diet


Place a small skillet over high heat, add the apple juice, and bring just to a boil.
Remove from the heat, and stir in the gelatin until it dissolves.
Transfer this mixture to a blender, add the diced strawberries, and puree until smooth.
Stir in the vanilla, cottage cheese, skim milk, and artificial sweetener, and blend thoroughly.
Place in a large bowl and refrigerate to keep cool.
Beat the egg whites until stiff peaks form.
Using a rubber spatula, gently fold the egg whites into the cooled mixture until completely blended and no trace of the whites is visible.
Gently fold in the sliced strawberries.
Divide the mixture evenly among eight 6-ounce custard cups or other serving dishes, and refrigerate until set, about 2 hours.