Strawberry Chambord Yogurt Parfaits Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Strawberries1 Quart, washed and hulled
 Chambord/Raspberry liqueur1⁄4 Cup (4 tbs)
 Sugar2 Tablespoon
 Vanilla non fat yogurt2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 927 Calories from Fat 33

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 9.6 mg

Sodium 384.9 mg16%

Total Carbohydrates 174 g58%

Dietary Fiber 18.9 g75.7%

Sugars 147.2 g

Protein 34 g67.8%

Vitamin A 2.9% Vitamin C 934.4%

Calcium 110.8% Iron 24.2%

*Based on a 2000 Calorie diet


Reserve 4 perfect strawberries.
Puree the remaining strawberries in a food processor or blender.
Add the Chambord, if using, and sugar.
(If the berries are very tart, you may need more sugar.) Chill until ready to serve.
In 4 parfait glasses or stemmed water goblets, alternate layers of yogurt and strawberry sauce.
For a garnish, press one of the reserved whole berries onto the rim of each glass (as you would lemon for iced tea).