Strawberry Banana Smoothie with Pineapple Chunks Recipe Video
Ingredients
| Banana | 1 Cup (16 tbs), rehydrated | |
| Rehydrated strawberry | 1 Cup (16 tbs) | |
| Pineapple | 1 Cup (16 tbs), dried | |
| Ice cubes | 1 Cup (16 tbs), crushed |
Nutrition Facts
Serving size
Calories 180 Calories from Fat 7
% Daily Value*
Total Fat 0.83 g1.3%
Saturated Fat 0.15 g0.76%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.2 mg0.1%
Total Carbohydrates 46 g15.2%
Dietary Fiber 6.5 g25.9%
Sugars 27.8 g
Protein 2 g5%
Vitamin A 2.7% Vitamin C 199.7%
Calcium 3.6% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
1) Take a food processor container, and put the fruits in it.
2) Stop after 30 seconds and mix with a spoon and blend again.
SERVING
3) Serve the strawberry banana smoothie with pineapple chunks chilled.
Editors Review
For all smoothie lovers, here is a good news. You can use dried fruits for the smoothies. Just rehydrate them and enjoy making smoothie.Chef
