Strawberry Banana Smoothie Recipe
Ingredients
| Banana | 1 | |
| Apple juice | 1⁄2 Cup (8 tbs) | |
| Strawberries | 1⁄2 Cup (8 tbs) | |
| Ice cubes | 2 |
Nutrition Facts
Serving size
Calories 46 Calories from Fat 1
% Daily Value*
Total Fat 0.16 g0.25%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.6 mg0.1%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.2 g4.9%
Sugars 7.5 g
Protein 0.47 g0.95%
Vitamin A 0.4% Vitamin C 25.8%
Calcium 0.5% Iron 1.3%
*Based on a 2000 Calorie diet
Directions
1) In a blender, add all the ingredients.
2) Blend thoroughly to disintegrate the ice.
SERVING
3) Serve the smoothie by garnishing with fresh strawberry slice, if desired.
Chef
