High Protein Smoothie with Strawberry and Banana Recipe Video
Ingredients
| Skim milk | 1 Cup (16 tbs) | |
| Protien water mix | 1 Cup (16 tbs) (Crystal Light) | |
| Sugar free banana syrup | 1 Ounce | |
| Frozen strawberries | 1 Cup (16 tbs) | |
| Ice | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 178 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 138.5 mg5.8%
Total Carbohydrates 31 g10.2%
Dietary Fiber 2.7 g10.7%
Sugars 21.2 g
Protein 11 g22.8%
Vitamin A 1.3% Vitamin C 89.1%
Calcium 40.3% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
Enjoy.
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Editors Review
What better way to flood your system with nutrients than a glass of smoothie? This classic smoothie blends in strawberry and banana and makes for a great breakfast addition. For added health, you can add whey protein to your drink to make a high protein smoothie. This video shows how to make this delicious, healthy smoothie in a matter of minutes.Chef
