Strawberries And Raspberries With Blueberry-Orange Sauce Recipe
Ingredients
| Frozen blueberries | 1 Cup (16 tbs) | |
| Frozen strawberries | 2 Cup (32 tbs), fresh or thawed | |
| Orange juice | 2 Tablespoon | |
| Grated orange peel | 1⁄4 Teaspoon | |
| Frozen raspberries | 2 Cup (32 tbs), fresh or thawed | |
| Honey | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 493 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 0.06 g0.31%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15.4 mg0.6%
Total Carbohydrates 136 g45.4%
Dietary Fiber 38.3 g153.2%
Sugars 80.2 g
Protein 9 g17.4%
Vitamin A 9.5% Vitamin C 385.1%
Calcium 13.4% Iron 29.3%
*Based on a 2000 Calorie diet
Directions
Cover with vented plastic wrap and microwave on high for 2 minutes.
Let stand for 2 minutes.
Place blueberries in a food processor or blender and process until smooth.
Toss strawberries with raspberries and place in 4 small bowls.
Top with blueberry sauce.
Chef
