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Stove Top Split Pea Casserole Recipe
|Ground beef||1 Pound|
|Onion||1 Small, chopped|
|Tomatoes||2 Cup (32 tbs) (Cooked Or Canned)|
|Uncooked rice||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Split peas||2 1⁄2 Cup (40 tbs), cooked|
Serving size: Complete recipe
Calories 3420 Calories from Fat 1088
% Daily Value*
Total Fat 121 g186%
Saturated Fat 44.2 g220.8%
Trans Fat 0 g
Cholesterol 320 mg
Sodium 836.8 mg34.9%
Total Carbohydrates 478 g159.4%
Dietary Fiber 163.5 g654.2%
Sugars 81.8 g
Protein 244 g487.8%
Vitamin A 63.4% Vitamin C 95.6%
Calcium 10.9% Iron 136.6%
*Based on a 2000 Calorie diet
Cook until meat is browned; drain off fat.
Add tomatoes, rice, water, and sugar.
Cover; boil gently about 25 minutes, until rice is tender.
Add split peas, salt, and pepper.
Heat slowly until hot.