Stormy Day Bean Soup Recipe
Ingredients
| Dried navy beans | 1 Pound | |
| Water | 7 Cup (112 tbs) | |
| Hambone | 1 | |
| Cubed cooked smoked ham | 2 Cup (32 tbs) | |
| Minced onion | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Bay leaves | 1 | |
| Pepper | 1 Dash |
Nutrition Facts
Serving size
Calories 356 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.4%
Saturated Fat 0.55 g2.8%
Trans Fat 0 g
Cholesterol 44.3 mg14.8%
Sodium 971.4 mg40.5%
Total Carbohydrates 48 g16%
Dietary Fiber 15.9 g63.4%
Sugars 5 g
Protein 29 g58.9%
Vitamin A 0.3% Vitamin C 0.11%
Calcium 9.7% Iron 20.8%
*Based on a 2000 Calorie diet
Directions
Heat beans and water to boiling; boil gently 2 minutes.
Remove from heat; cover and let stand 1 hour.
Add remaining ingredients.
Heat to boiling.
Reduce heat; cover and simmer about 1 hour and 15 minutes or until beans are soft.
Skim off foam occasionally.
Remove bay leaf and ham bone.
Trim meat from bone; add to soup.
Season to taste.
Chef
