- Recipes Home
- Interest Groups
Stirred Steak And Vegetables Recipe
|Sirloin steak||1 1⁄4 Pound, cut in bite size pieces|
|Onion||1 Small, thinly sliced|
|Green pepper||1 , thinly sliced|
|Mushrooms||1⁄2 Pound, sliced (Fresh)|
|Tomato sauce||1 Can (10 oz)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Powdered ginger||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1440 Calories from Fat 667
% Daily Value*
Total Fat 74 g113.8%
Saturated Fat 29.4 g147.2%
Trans Fat 0 g
Cholesterol 266.5 mg
Sodium 3942.1 mg164.3%
Total Carbohydrates 59 g19.6%
Dietary Fiber 12.1 g48.4%
Sugars 28.6 g
Protein 133 g266%
Vitamin A 41.4% Vitamin C 288.9%
Calcium 25.1% Iron 78.2%
*Based on a 2000 Calorie diet
Cook on roast (7) for 4 to 5 minutes no longer pink, stir occasionally.
Top beef with sliced vegetables.
Combine tomato sauce, soy sauce, vinegar, garlic, and ginger to make sauce; pour over vegetables.
Cover; cook on roast (7) for 5 to 6 minutes until vegetables are crisp quarttender.
Allow to stand for 5 minutes before serving.
Arrange vegetables in center of platter.
Ring with meat and top with sauce.