Linguine With Stir Fried Beef And Vegetables Recipe Video

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Linguine10 Ounce (3/4 Of A 13.25 Ounce Box, Dreamfields Brand)
 Reduced-sodium soy sauce2 Tablespoon, divided
 Oyster sauce2 Tablespoon, divided
 White wine2 Tablespoon, divided
 Cornstarch1 Tablespoon
 Dark sesame oil2 Teaspoon, divided
 Beef top sirloin steak1 Pound, thinly sliced (Cut 3/4 To 1 Inch Thick)
 Olive oil2 Tablespoon
 Garlic cloves3 Large, finely chopped
 Reduced sodium fat free chicken broth1 Cup (16 tbs), divided
 Chinese broccoli1 Pound, cut into bite size chunks or florets
 Sugar1 Teaspoon
 Tomatoes2 , thinly sliced
 Sesame seeds1 Tablespoon
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size

Calories 1150 Calories from Fat 373

% Daily Value*

Total Fat 43 g66.1%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 41.7 mg

Sodium 1223.3 mg51%

Total Carbohydrates 115 g38.4%

Dietary Fiber 12.1 g48.3%

Sugars 12.3 g

Protein 74 g148.6%

Vitamin A 48.8% Vitamin C 366.1%

Calcium 24.6% Iron 37.8%

*Based on a 2000 Calorie diet

Directions

Cook pasta according to package directions. Drain and return to pan.
Meanwhile, in medium bowl, whisk together 1 tablespoon each soy sauce, oyster sauce and wine. Whisk in cornstarch until smooth. Add 1 teaspoon sesame oil and beef; stir to completely coat beef. Marinate, covered, 30 minutes at room temperature. (Refrigerate if marinating longer than 30 minutes.)
Heat 1 tablespoon olive oil in large nonstick skillet or wok over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Increase heat to medium-high. Add 1/2 cup broth; bring to boil. Add broccoli; cook 3 to 5 minutes until crisp-tender, stirring frequently. Transfer to plate.
In same skillet, heat 1/2 tablespoon olive oil over medium-high heat. Add 1/2 of beef; cook and stir 2 to 3 minutes or until no pink remains. Transfer to plate with broccoli. Repeat with remaining oil and beef.
Add remaining broth, soy sauce, oyster sauce, wine, sesame oil and sugar, if desired, to the same skillet; bring to boil over medium-high heat scraping up any browned bits from the pan. Add linguine; cook and toss 2 to 3 minutes until liquid has almost completely evaporated. Return beef and broccoli to skillet; add tomato slices and sesame seeds, if desired. Toss to combine. Season with pepper to taste.
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Editors Review

Linguine with stir fried beef and vegetables is a healthy and flavorful recipe with a twist. The linguine here prepared in the Chinese way with beef, Chinese broccoli and tomatoes. The stir fry is wonderfully flavored with Chinese oyster sauce and soy sauce. Try out this recipe with a twist and enjoy!
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