Stirfried dried anchovy side dishes (myulchi bokkeum) Recipe Video
Ingredients
| for mild myulchi bokkeum | ||
| Dried anchovies | 1 Cup (16 tbs) | |
| Olive oil/Vegetable oil | 1 Tablespoon | |
| Brown sugar | 2 Tablespoon | |
| Chopped garilc | 1⁄2 Teaspoon | |
| Water | 2 Teaspoon | |
| Corn syrup | 1 Tablespoon | |
| Sesame oil | 1 Teaspoon | |
| Sesame seeds | 1⁄2 Tablespoon | |
| For spicy myulchi bokkeum | ||
| Dried anchovies | 1 Cup (16 tbs) | |
| Olive oil | 1 Tablespoon | |
| Hot pepper paste | 1 Tablespoon | |
| Brown sugar | 2 Tablespoon | |
| Chopped garilc | 1⁄2 Teaspoon | |
| Water | 2 Teaspoon | |
| Corn syrup | 1 Tablespoon | |
| Sesame oil | 1 Teaspoon | |
| Sesame seeds | 1⁄2 Tablespoon | |
Nutrition Facts
Serving size
Calories 535 Calories from Fat 161
% Daily Value*
Total Fat 18 g28%
Saturated Fat 4.8 g24.2%
Trans Fat 0 g
Cholesterol 413.4 mg137.8%
Sodium 3241.7 mg135.1%
Total Carbohydrates 26 g8.6%
Dietary Fiber 1.2 g4.8%
Sugars 17 g
Protein 69 g137.2%
Vitamin A 0.01% Vitamin C 0.65%
Calcium 4% Iron 3.5%
*Based on a 2000 Calorie diet
Directions
1. In a non-stick pan over medium high heat, add the anchovies, stir and cook for 1 minute.
2. Add in the olive oil and cook for 1 minute more.
3. Push the anchovies on one side reduce the heat and put brown sugar, garlic and water on the empty side of the pan.
4. Stir and cook for ½ a minute, add in water and corn syrup.
5. Tilt the pan and allow the garlic mixture to come to a boil.
6. Stir the anchovies and mix with the garlic mixture until it coats well.
7. Sprinkle with sesame seeds and drizzle sesame oil, and stir to mix.
SERVING
8. Serve as desired.
For spicy myulchi bokkeum
1. In a non-stick pan over medium high heat, add the anchovies, stir and cook for 1 minute.
2. Add in the olive oil and cook for 1 minute more.
3. Push the anchovies on one side reduce the heat and put hot pepper paste, brown sugar, garlic and water on the empty side of the pan.
4. Stir and cook for ½ a minute, add in water and corn syrup.
5. Tilt the pan and allow the garlic mixture to come to a boil.
6. Stir the anchovies and mix with the garlic mixture until it coats well.
7. Sprinkle with sesame seeds and drizzle sesame oil, and stir to mix.
SERVING
8. Serve as desired.
Chef
