Stir Fry Prawns Recipe
Ingredients
| Prawns | 3⁄4 Pound | |
| Snow peas | 200 Gram | |
| Scallions | 1 Bunch (100 gm) | |
| Broccoli | 1 1⁄2 Cup (24 tbs) | |
| Cauliflower | 1 1⁄2 Cup (24 tbs) | |
| Mushrooms | 1 Cup (16 tbs) | |
| Cooked rice | 1 Cup (16 tbs) | |
| Powdered ginger | 1⁄2 Teaspoon | |
| Mirin | 1⁄2 Cup (8 tbs) (Sweet Sake) | |
| Soy sauce | 1⁄2 Cup (8 tbs) | |
| Garlic | 2 Clove (10 gm), chopped | |
| Tapioca powder | 1 Teaspoon (3/4 Tsp. Corn Starch) |
Nutrition Facts
Serving size
Calories 271 Calories from Fat 6
% Daily Value*
Total Fat 2 g2.3%
Saturated Fat 0.11 g0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2099.5 mg87.5%
Total Carbohydrates 44 g14.7%
Dietary Fiber 5.4 g21.4%
Sugars 13.6 g
Protein 24 g47.5%
Vitamin A 24.2% Vitamin C 186.6%
Calcium 9.2% Iron 19.8%
*Based on a 2000 Calorie diet
Directions
Stage2-Defrost snow peas, drain.
Stage3- Cut scallions in 3/4 inch pieces.
Stage4-Break cauliflower and broccoli into flowerettes.
Stage5-Mix ginger, mirin, soy and add tapioca-mix well.
Stage6-In 1 tablespoon oil stir fry scallions, broccoli, cauliflower, mushrooms, garlic until tender crisp. Remove from pan.
Stage7-Stir fry prawns until translucent 3 to 5 minutes.
Stage8-Add vegetable mixture until warm. Add liquid.
Stage9-Stir until thickened. Serve over rice.
Chef
