Stir Fry Pasta Primavera Recipe

This stir fry pasta primavera is a simple and nutritious recipe for a delicious meal. Tossed together in a skillet with cheese veggies and salmon along with tuna, this pasta primavera has a lot of flavors in it. creamy with a variety of texture, this pasta dish can be made easily for a quick and healthy meal.

Summary

Health IndexAverageServings6
CuisineCourse
Interest Group

Ingredients

 Unsalted butter1 Tablespoon
 Red onion1 Medium, diced
 Garlic3 Clove (15 gm), minced or pressed
 Asparagus1 Pound, cut diagonally
 Mushrooms1 Cup (16 tbs), thinly sliced
 Cauliflower florets1 Cup (16 tbs) (Florets Only)
 Zucchini1 Medium, cut into 0.25 inch slices
 Carrot1 , halved lengthwise and cut diagonally into thin slices
 Vegetable broth/Vegetarian chicken broth1⁄2 Cup (8 tbs)
 Dry white wine1⁄4 Cup (4 tbs)
 Chopped fresh basil/1 tablespoon dried basil2 Tablespoon
 Chopped fresh rosemary/Dried rosemary1 Tablespoon
 Chopped fresh oregano/Dried oregano1 Tablespoon
 Canned salmon15 Ounce (Bumble Bee Red Or Pink,)
 Canned tuna25 Ounce (Bumble Bee White Or Light)
 Canned oysters8 Ounce (Bumble Bee)
 Frozen peas1 Cup (16 tbs), thawed
 Minced fresh parsley3 Tablespoon
 Linguini/Fettuccini1 Pound, cooked, drained (Any Flavor Or Color)
 Freshly grated parmesan cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 784 Calories from Fat 212

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 73.5 mg

Sodium 1150.7 mg47.9%

Total Carbohydrates 70 g23.4%

Dietary Fiber 12.3 g49.1%

Sugars 6.8 g

Protein 71 g141.6%

Vitamin A 79.9% Vitamin C 58.5%

Calcium 20.2% Iron 34.4%

*Based on a 2000 Calorie diet

Directions

Heat wok or lg.deep skillet over medium high heat.
Add.butter, onion and garlic; stirfry until onion is tender, about 2 minutes;
Stir in next 5 ingredients; stirfry 2 minutes.
Increase heat to high.
Add liquids and seasonings.
Bring to a boil; boil until liquid is slightly reduced, about 3 minutes.
Add all seafood and peas.
Heat through, stirring gently for 1 minute.
Add pasta and cheese; toss until cheese is evenly distributed.
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