Stir Fry Pasta Primavera Recipe
This stir fry pasta primavera is a simple and nutritious recipe for a delicious meal. Tossed together in a skillet with cheese veggies and salmon along with tuna, this pasta primavera has a lot of flavors in it. creamy with a variety of texture, this pasta dish can be made easily for a quick and healthy meal.
Ingredients
| Unsalted butter | 1 Tablespoon | |
| Red onion | 1 Medium, diced | |
| Minced garlic | 3 Clove (5gm), pressed | |
| 1 lb. thin asparagus, cut diagonally in 1/4 inch slices tips intact | ||
| Mushrooms | 1 Cup (16 tbs), sliced | |
| Cauliflower florets | 1 Cup (16 tbs) | |
| 1 zucchini cut into 1/4 inch slices | ||
| 1 carrot halved tengthwjfce. and cut diagonally into thin slices | ||
| 1/2 cup vegetable broth or vegetarian chicken broth | ||
| Dry white wine | 1/4 Cup (16 tbs) | |
| Basil | 2 Tablespoon, chopped | |
| Dried basil | 1 Tablespoon | |
| 1 tbs. each chopped fresh rosemary and oregano or 1 tbs. each dried rosemary and oregano | ||
| Salmon | 2 Can (10oz) | |
| White tuna | 1 Can (10oz) | |
| Oysters | 1 Can (10oz) | |
| Frozen peas | 1 Cup (16 tbs), thawed | |
| Fettucini | 1 Pound, cooked, drained | |
| Parmesan cheese | 1/2 Cup (16 tbs), grated | |
Directions
Heat wok or lg.deep skillet over medium high heat.
Add.butter, onion and garlic; stirfry until onion is tender, about 2 minutes;
Stir in next 5 ingredients; stirfry 2 minutes.
Increase heat to high.
Add liquids and seasonings.
Bring to a boil; boil until liquid is slightly reduced, about 3 minutes.
Add all seafood and peas.
Heat through, stirring gently for 1 minute.
Add pasta and cheese; toss until cheese is evenly distributed.
Add.butter, onion and garlic; stirfry until onion is tender, about 2 minutes;
Stir in next 5 ingredients; stirfry 2 minutes.
Increase heat to high.
Add liquids and seasonings.
Bring to a boil; boil until liquid is slightly reduced, about 3 minutes.
Add all seafood and peas.
Heat through, stirring gently for 1 minute.
Add pasta and cheese; toss until cheese is evenly distributed.
Chef
