Stir Fry Chicken And Vegetables Recipe
Tickle your taste buds with this delicious Stir-fry Chicken And Vegetables. The Stir-fry Chicken And Vegetables is made with Chicken which is easily available at any grocery store. Treat your friends to this Stir-fry Chicken And Vegetables and let them know its taste.
Ingredients
1 egg white
1 tablespoon Chablis or other dry white wine
1 tablespoon cornstarch
1/4 teaspoon salt
1 pound boneless chicken breasts, skinned and cut into bite-size pieces
1/4 cup vegetable oil
1/4 cup reduced-sodium soy sauce
1 cup thinly sliced carrots
1/2 cup sliced green onions
1 clove garlic, crushed
1 small green pepper, thinly sliced
1 cup thinly sliced zucchini
1 cup thinly sliced mushrooms
1/3 cup slivered almonds, toasted
2 1/2 cups hot cooked brown rice (cooked without salt or fat)
Directions
Combine first 4 ingredients, stir well.
Add chicken pieces, tossing gently to coat, let stand 1 hour.
Heat oil in a large skillet.
Remove chicken from marinade, saute chicken in oil until lightly browned.
Add soy sauce and carrots, stirring well.
Cook an additional 2 minutes.
Add green onions, garlic, and green pepper, stir-fry an additional 2 to 3 minutes.
Add zucchini, mushrooms, and almonds, cook 2 to 3 minutes.
Serve over hot rice.
Add chicken pieces, tossing gently to coat, let stand 1 hour.
Heat oil in a large skillet.
Remove chicken from marinade, saute chicken in oil until lightly browned.
Add soy sauce and carrots, stirring well.
Cook an additional 2 minutes.
Add green onions, garlic, and green pepper, stir-fry an additional 2 to 3 minutes.
Add zucchini, mushrooms, and almonds, cook 2 to 3 minutes.
Serve over hot rice.
