Stir Fried Lettuce And Almonds Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Salad oil1 Tablespoon
 Almonds1⁄2 Cup (8 tbs), blanched
 Chinese lettuce1⁄2 , coarsely chopped
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 144 Calories from Fat 108

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 0.85 g4.3%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 137 mg5.7%

Total Carbohydrates 5 g1.8%

Dietary Fiber 2.9 g11.6%

Sugars 1.1 g

Protein 5 g9.1%

Vitamin A 83.3% Vitamin C 16.9%

Calcium 6.8% Iron 6.4%

*Based on a 2000 Calorie diet


Heat oil in third skillet, add almonds and saute until lightly colored.
Lift out nuts with slotted spoon.
Add coarsely chopped lettuce, sprinkle with salt and braise in hot oil until just tender.
Serve Group 1 on bed of hot rice; cover with Group 2; surround with lettuce from Group 3, and sprinkle almonds from Group 3 over all.