- Recipes Home
- Interest Groups
Stir Fried Lettuce And Almonds Recipe
|Salad oil||1 Tablespoon|
|Almonds||1⁄2 Cup (8 tbs), blanched|
|Chinese lettuce||1⁄2 , coarsely chopped|
Calories 144 Calories from Fat 108
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 0.85 g4.3%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 137 mg5.7%
Total Carbohydrates 5 g1.8%
Dietary Fiber 2.9 g11.6%
Sugars 1.1 g
Protein 5 g9.1%
Vitamin A 83.3% Vitamin C 16.9%
Calcium 6.8% Iron 6.4%
*Based on a 2000 Calorie diet
Lift out nuts with slotted spoon.
Add coarsely chopped lettuce, sprinkle with salt and braise in hot oil until just tender.
Serve Group 1 on bed of hot rice; cover with Group 2; surround with lettuce from Group 3, and sprinkle almonds from Group 3 over all.