Stir-Fried Squid Dish Recipe Video
Summary
Ingredients
| Squid | 1 Pound | |
| For hot paste | ||
| Soy sauce | 5 Tablespoon | |
| Sugar | 1 Tablespoon | |
| Hot pepper flakes | 3 Tablespoon | |
| For stir fry | ||
| Green chilli pepper | 1 Large | |
| Carrot | 1 Medium | |
| Garlic cloves | 5 | |
| Onion | 1 Medium | |
| Green onions | 12 Medium | |
| Olive oil | 1 Tablespoon | |
| Sesame oil | 1 Tablespoon | |
Nutrition Facts
Serving size
Calories 549 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 528.5 mg176.2%
Sodium 2252.5 mg93.9%
Total Carbohydrates 52 g17.2%
Dietary Fiber 14.4 g57.4%
Sugars 19 g
Protein 45 g89.5%
Vitamin A 403.7% Vitamin C 210.3%
Calcium 21.7% Iron 54%
*Based on a 2000 Calorie diet
Directions
1. Using a sharp knife, cut the tentacles off the squid and remove the squid's intestines.
2. Wash and drain the squid and peel off the skin.
3. Cut the squid in about ½ inch strips and place them in a bowl.
4. Cut a carrot diagonally in thin slices.
5. Slice the onion and cut the green onion in about 1 ½ to 2 inch pieces.
6. Slice the green chili pepper diagonally.
7. Smash and chop the garlic cloves.
MAKING
8. In a small bowl, mix together garlic, soy sauce, hot pepper flakes, and sugar.
9. In a pan or wok over high heat and put olive oil and allow to heat.
10. Add in the carrots and onions, and stir to mix.
11. Add in green onions, and chili pepper, stir fry for about 2 minutes
12. Drop in the squid and the hot paste and stir fry for a few minutes.
13. Drizzle with sesame oil and stir to mix.
SERVING
14. Serve the Stir –fried Squid hot with rice.
Editors Review
Why do you have to cook squid in the same style all the time? Try Stir-fried squid with Korean seasonings with the help of Maangchi. She is stir frying squid with veggies and Korean seasoning in less than ten minutes. She even shows an easy way of preparing the squid and cutting it into bite size pieces. So, cooking squid is no longer difficult, Maangchi has made sure you get your basics right.Chef
