Stir-Fried Rice With Bean Sprouts Recipe

Yummy and nutritious Stir-Fried Rice With Bean Sprouts is frequently made at home. This nutritious treat is one of my most favorite dish. Try this brilliant Stir-Fried Rice With Bean Sprouts recipe!

Summary

CuisineMethod
DishVegetarian
Main Ingredient

Ingredients

 Oil3 Tablespoon
 Grated ginger root2 Teaspoon, or chopped
 Red pepper1 , cored, seeded and coarsely chopped
 Moong bean sprouts/Soya175 Gram
 Cabbage200 Gram, shredded
 Water chestnuts200 Gram, sliced
 Bamboo shoots200 Gram, sliced
 Baby corn100 Gram
 Mange tout100 Gram, sliced into 2.5 centimeter, 1 in lengths
 Firm tofu250 Gram, cubed or broken
 Cooked rice350 Gram
 Tamari To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1400 Calories from Fat 514

% Daily Value*

Total Fat 59 g90%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 388.2 mg16.2%

Total Carbohydrates 172 g57.5%

Dietary Fiber 23.2 g92.7%

Sugars 29.1 g

Protein 51 g101.5%

Vitamin A 106.4% Vitamin C 546.6%

Calcium 66.5% Iron 90.9%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a wok or heavy frying pan and stir fry the ginger for about 1 minute.
Add the chopped pepper and stir fry for 2 minutes.
Add the other vegetables and the tofu and cook for 2 minutes.
Stir in the cooked rice and mix well.
Remove from the heat and add tamari to taste.
Serve at once.
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