Stir-Fried Crab and Sole Recipe

Awesome!!!! This recipe of Stir-fried Crab And Sole is just out of this world. It is always prepared with Seafood as the most essential ingredient. Delicious Stir-fried Crab And Sole can be made within not more than 25 minutes. Try it and feel free to pitch in suggested improvements or variations.

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineAmericanMain IngredientSeafood

Ingredients

 
25 g (1 oz) butter
 
2 tablespoons olive oil
 
1 small onion, peeled and finely chopped
 
1 garlic clove, peeled and crushed
 
2 leeks, cleaned and cut into julienne strips
 
350 g (12 oz) sole fillets skinned and cut into thin strips
 
225 (8 oz) white crabmeat flaked
 
4 tablespoons chicken stock
 
1 small avocado pear, peeled halved, stoned and sliced
 
1 teaspoon grated lemon rind
 
salt
 
1 teaspoon green peppercorns in brine
 
2 tablespoons finely chopped fresh parsley or dill, to garnish

Directions

1. Heat the butter and oil in a wok or large frying pan and gently fry the onion and garlic for 3 minutes.
2. Add the julienne strips of leek and the strips of sole, and stir-fry gently until the fish is opaque.
3. Add the crabmeat, stock, avocado slices, lemon rind, salt and peppercorns; stir-fry for 2-3 minutes.
4. Serve immediately, sprinkled with parsley.

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