Stir-Fried Crab and Sole Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineAmericanMain IngredientSeafood
Interest GroupExotic

Ingredients

 
25 g (1 oz) butter
 
2 tablespoons olive oil
 
1 small onion, peeled and finely chopped
 
1 garlic clove, peeled and crushed
 
2 leeks, cleaned and cut into julienne strips
 
350 g (12 oz) sole fillets skinned and cut into thin strips
 
225 (8 oz) white crabmeat flaked
 
4 tablespoons chicken stock
 
1 small avocado pear, peeled halved, stoned and sliced
 
1 teaspoon grated lemon rind
 
salt
 
1 teaspoon green peppercorns in brine
 
2 tablespoons finely chopped fresh parsley or dill, to garnish

Directions

1. Heat the butter and oil in a wok or large frying pan and gently fry the onion and garlic for 3 minutes.
2. Add the julienne strips of leek and the strips of sole, and stir-fry gently until the fish is opaque.
3. Add the crabmeat, stock, avocado slices, lemon rind, salt and peppercorns; stir-fry for 2-3 minutes.
4. Serve immediately, sprinkled with parsley.

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