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Indian Style Stir Fried Chicken with Vegetables Recipe Video
|Canola oil||2 Tablespoon|
|Chopped onions||1⁄2 Cup (8 tbs)|
|Finely chopped ginger||1 Tablespoon|
|Minced garlic||2 Teaspoon|
|Cumin seeds||1⁄2 Teaspoon|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Garam masala||1 Teaspoon|
|Cayenne pepper||1 Teaspoon, ground|
|Boneless skinless chicken breasts||1 Pound, cut into 0.5 inch pieces|
|Green bell pepper||1 Cup (16 tbs), cut into 0.5 inch cubes|
|Red onion||1 Medium, cut into 0.5 inch cubes|
|Tomato||1 Cup (16 tbs), cut into 0.5 inch cubes|
|Canned pineapples chunks||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Finely chopped cilantro||2 Tablespoon|
Calories 192 Calories from Fat 63
% Daily Value*
Total Fat 7 g11%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 46.3 mg
Sodium 157.2 mg6.6%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2.2 g8.9%
Sugars 7.2 g
Protein 20 g39.5%
Vitamin A 23.9% Vitamin C 50.9%
Calcium 6.7% Iron 7.6%
*Based on a 2000 Calorie diet
Stir in tomato sauce, garam masala, cayenne pepper and salt, reduce the heat and let it simmer for 5 to 7 minutes.
Add the chicken, simmer uncovered for 5 to 7 minutes, stirring occasionally, until chicken is partially cooked.
Stir in bell pepper, red onions, tomatoes and pineapple chunks and water. Cover and simmer on low heat, until the chicken is cooked and the water is dry.
Stir in the yogurt. Simmer for a few minutes, stirring occasionally till chicken and vegetables are consistently coated with the sauce.
Serve hot, sprinkled with cilantro.