Stir Fried Chicken Livers And Pearl Onions Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMain Ingredient

Ingredients

 Pearl onions2 Cup (32 tbs) (fresh or frozen)
 Parsley2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 73 Calories from Fat 0

% Daily Value*

Total Fat 0.06 g0.09%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.4 mg1.1%

Total Carbohydrates 17 g5.8%

Dietary Fiber 0.25 g0.99%

Sugars 4.3 g

Protein 2 g3.3%

Vitamin A 12.6% Vitamin C 21.3%

Calcium 3.9% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

1. In a medium saucepan of boiling salted water, cook onions until half-done, about 5 minutes. Drain and pat dry on paper towels.
2. In a small bowl, stir together broth, Madeira, teriyaki sauce, cornstarch, and 1/2 teaspoon of five-spice powder. Set sauce aside. Season chicken livers with salt, pepper, and remaining 1/2 teaspoon five-spice powder.
3. In a wok or large frying pan, heat oil over high heat. Add chicken livers and stir-fry 1 minute. Add onions and stir-fry until livers are browned and onions are golden, 2 to 3 minutes.
4. Stir sauce to blend cornstarch, add to wok, and simmer until thickened, 2 to 3 minutes. Serve at once, garnished with parsley.
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