Stir-Fried Beef with Peppers Recipe
Ingredients
| Olive oils | 1 Tablespoon | |
| Onions | 1 Medium, thinly sliced | |
| Garlic | 1 Clove (5 gm), peeled and cut into thin strips | |
| Beef steak | 450 Gram, cut into thin strips (Around 1 pound) | |
| Pepper red | 1 , seeded and cut into matchstick strips | |
| Green peppers | 1 , seeded and cut into matchstick strips | |
| Soya sauce | 1 Tablespoon | |
| Dry sherry | 2 Tablespoon | |
| Salt | To Taste | |
| Freshly ground black pepper | To Taste | |
| Chopped fresh rosemary | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 491 Calories from Fat 186
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 5.9 g29.3%
Trans Fat 0.4 g
Cholesterol 137.2 mg45.7%
Sodium 866.7 mg36.1%
Total Carbohydrates 22 g7.3%
Dietary Fiber 5.7 g22.6%
Sugars 9 g
Protein 52 g103.8%
Vitamin A 49.6% Vitamin C 251.9%
Calcium 7.9% Iron 40.6%
*Based on a 2000 Calorie diet
Directions
2. Add the strips of beef and stir-fry briskly until evenly browned on all sides and almost tender.
3. Add the strips of red and green pepper and stir-fry for a further 2 minutes.
4. Add the soy sauce, sherry, salt and pepper to taste and the rosemary, and stir-fry for a further 1-2 minutes.
5. Serve piping hot with brown rice.
Chef
