Stir-Fried Beef And Broccoli Recipe

You'll simply love this Stir-Fried Beef And Broccoli recipe. A rare combination of beef and broccoli; I bet, you would love to prepare this recipe again and again.

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Beef flank steak3⁄4 Pound
 Reduced sodium soy sauce2 Tablespoon
 Cornstarch2 Teaspoon
 Broccoli flowerets3 Cup (48 tbs)
 Vegetable oil1 Tablespoon
 Chopped onion1⁄2 Cup (8 tbs)
 Ground ginger/1 tablespoon minced fresh gingerroot3⁄4 Teaspoon
 Water3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 853 Calories from Fat 396

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 13.9 g69.4%

Trans Fat 0 g

Cholesterol 139.5 mg

Sodium 1246.3 mg51.9%

Total Carbohydrates 33 g11%

Dietary Fiber 2.2 g8.6%

Sugars 4 g

Protein 81 g162.7%

Vitamin A 128% Vitamin C 341.2%

Calcium 22.2% Iron 46.7%

*Based on a 2000 Calorie diet

Directions

Trim excess fat from steak, and cut steak into 1/8-inch-thick slices.
Combine steak, soy sauce, and cornstarch, stirring well; set aside.
Cook broccoli in boiling water 2 minutes; drain and set aside.
Coat a wok or large skillet with cooking spray, add oil.
Heat at medium until hot.
Add onion and ginger, stir-fry 30 seconds.
Add reserved steak mixture stir-fry 2 minutes.
Add reserved broccoli and 3 tablespoons water, stir-fry 1 minute.
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