Stir Fry Zucchini Recipe
Ingredients
| Zucchini | 4 Cup (64 tbs), sliced | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Oregano | 2 Teaspoon | |
| Sugar | 2 Teaspoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 104 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170.2 mg7.1%
Total Carbohydrates 6 g1.8%
Dietary Fiber 1.6 g6.5%
Sugars 3.2 g
Protein 1 g2.4%
Vitamin A 5.6% Vitamin C 24.8%
Calcium 3.9% Iron 6%
*Based on a 2000 Calorie diet
Directions
1. In a medium skillet, heat the olive oil.
2. Add the zucchini and seasonings together and cook for about 15 minutes, stirring frequently until tender crisp.
SERVING
3. Serve the zucchini hot and crisp as a side dish or use as required in cooking.
Chef
