Stir Fry Zucchini Recipe

Summary

Cooking Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Zucchini4 Cup (64 tbs), sliced
 Olive oil1⁄4 Cup (4 tbs)
 Oregano2 Teaspoon
 Sugar2 Teaspoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 104 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170.2 mg7.1%

Total Carbohydrates 6 g1.8%

Dietary Fiber 1.6 g6.5%

Sugars 3.2 g

Protein 1 g2.4%

Vitamin A 5.6% Vitamin C 24.8%

Calcium 3.9% Iron 6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium skillet, heat the olive oil.
2. Add the zucchini and seasonings together and cook for about 15 minutes, stirring frequently until tender crisp.

SERVING
3. Serve the zucchini hot and crisp as a side dish or use as required in cooking.
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