Stir Fry with Snow Peas Celery and Pistachios Recipe
Ingredients
| Celery | 1 Cup (16 tbs), sliced | |
| Scallions | 1⁄4 Cup (4 tbs), minced | |
| Canola oil | 1 Tablespoon | |
| Snow peas | 1 Cup (16 tbs) | |
| Dried thyme | 1 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Pistachios | 1⁄4 Cup (4 tbs), chopped | |
| Fresh parsley | 1⁄4 Cup (4 tbs), minced |
Nutrition Facts
Serving size
Calories 106 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 0.77 g3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.7 mg1.2%
Total Carbohydrates 8 g2.7%
Dietary Fiber 3.2 g12.8%
Sugars 3 g
Protein 3 g6.7%
Vitamin A 21.1% Vitamin C 55.1%
Calcium 7.3% Iron 17.8%
*Based on a 2000 Calorie diet
Directions
1) In a 1-quart saucepan add celery and water.
2) Cover and cook until crisp-tender for about 3 to 5 minutes.
3) Drain and keep aside.
4) Place a large nonstick frying pan over medium heat. Heat oil.
5) Add scallions and saute until light brown for about 5 minutes.
6) Stir in celery, snow peas, thyme, and pepper.
7) Saute for several minutes.
8) Take off from heat.
9) Add pistachios and parsley.
SERVING
10) Serve immediately.
Chef
