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Stir Fry Vegetables Recipe
|Soy sauce||2 Tablespoon|
|Garlic powder||1⁄4 Teaspoon|
|Onions||3 Medium, quartered lengthwise|
|Cabbage||2 Cup (32 tbs), thinly sliced|
|Green pepper||1 Medium, cut in 1/4 inch strips|
|Broccoli flowerets||1 Cup (16 tbs)|
|Cauliflower flowerets||1 Cup (16 tbs)|
|Carrots||2⁄3 Cup (10.67 tbs), sliced diagonally|
|Celery stalks||2 , sliced diagonally|
|Green onions||1⁄4 Cup (4 tbs), sliced|
Serving size: Complete recipe
Calories 669 Calories from Fat 254
% Daily Value*
Total Fat 29 g44.5%
Saturated Fat 10.2 g50.9%
Trans Fat 0 g
Cholesterol 32.3 mg
Sodium 1920.2 mg80%
Total Carbohydrates 97 g32.3%
Dietary Fiber 23.7 g94.9%
Sugars 43.4 g
Protein 18 g35.7%
Vitamin A 370.9% Vitamin C 576.7%
Calcium 35.1% Iron 27.2%
*Based on a 2000 Calorie diet
Microwave at HIGH (10) 1/2 to I minute until hot.
Add onions, cabbage, green pepper, broccoli, cauliflower, carrots, celery, and green onions.
Toss to coat.
Microwave at HIGH (10) 9 to 15 minutes; stir after 6 minutes.