Stir Fry Turkey And Vegetables Recipe
Are you looking for a stir fry turkey and vegetables recipe that will make you beat the best chefs? There is not a single month when I don't serve this yummy main dish! You will make the right decision of preparing this stir fry turkey and vegetables.
Ingredients
3 tablespoons vegetable oil
2 cups thin strips raw turkey breast
Salt and freshly ground black pepper to taste
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon dried chervil
1/4 teaspoon dried savory
1 cup sliced cauliflower flowerets
1 cup sliced broccoli flowerets
1/2 cup sliced mushrooms
1/2 cup alfalfa seed sprouts
1 cup mung bean sprouts
1 cup chopped watercress
1/2 cup shredded carrot
1 cup chopped or shredded cabbage
1 cup shredded spinach leaves
3/4 cup water
1 teaspoon arrowroot
1 tablespoon tamari (soy sauce)
Cooked brown rice
Directions
1. Heat the oil in a wok or a heavy skillet. Add the turkey and stir-fry until lightly browned. Add salt, pepper, basil, thyme, chervil, and savory.
2. With wok or skillet over fairly high heat, add the cauliflower, broccoli, mushrooms, alfalfa seed sprouts, mung bean sprouts, watercress, carrot, cabbage, and spinach. Season with salt and pepper and add 1/2 cup of the water. Cover and cook for about 3 minutes.
3. Remove from the heat. Mix the arrowroot with the tamari and the remaining water. Pour over the vegetables. Return to the heat and cook, stirring, until the mixture thickens and clears.
2. With wok or skillet over fairly high heat, add the cauliflower, broccoli, mushrooms, alfalfa seed sprouts, mung bean sprouts, watercress, carrot, cabbage, and spinach. Season with salt and pepper and add 1/2 cup of the water. Cover and cook for about 3 minutes.
3. Remove from the heat. Mix the arrowroot with the tamari and the remaining water. Pour over the vegetables. Return to the heat and cook, stirring, until the mixture thickens and clears.
