Stir Fry Tofu Recipe

Summary

Difficulty LevelBit DifficultHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Boiling water2 Cup (16 tbs)
 Bean sprouts1 Cup (16 tbs)
 Bean curd1 Large
 Vegetable oil1/4 Cup (16 tbs)
 Garlic1 Clove (5gm), crushed
 1 teaspoon grated fresh ginger root
 4 scallions, cut in 1-inch lengths
 Mushrooms6 Small, sliced
 1/2 red pepper cut in thin strips
 Soy sauce1/2 Teaspoon

Directions

Pour boiling water over the bean sprouts, leave to stand for 2 minutes, then drain.
Rinse the tofu in hot water, drain on paper towels and cut into 1-inch cubes.
Heat the oil in a frying pan and add the garlic, ginger, scallions, mushrooms and pepper.
Cook for about 6 minutes, stirring from time to time.
Add all the remaining ingredients, heat through and serve immediately.
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